Strawberry + Banana Juice
Why should Strawberry ? Well, Strawberry is quite low in calories (32 cal/100 g) and fats that's good for weight loss program. Strawberry also contain vitamin C ( 100 g provide 58.8 mg ). Strawberries are excellence source of vitamin-A, vitamin-E, manganese and also rich in cyanidin, a flavonoid compound that may help lower your risk of conditions like heart disease. Flavonoid poly phenolic antioxidants such as lutein, zea-xanthin, and beta-carotene are also contained in a small amount in strawberry. These mixes act as defensive shield against oxygen-derived free radicals and responsive oxygen species (ROS) that assume a part in aging and different disease forms.
Banana is one of the popular fruit in the world. bananas can be found in almost every climate in the world. Consume bananas are good for our hearth. Bananas contain potassium (mineral electrolyte), that keeps electricity flowing throughout your body, which is needed to maintain your heart beating. Bananas are also high in fiber, one single banana could provide approximately 10 percent of our daily fiber needs. Vitamin B6 that contained in banana can also help us to protect against Diabetes and help us in weight loss. Generally bananas are an incredible in weight loss they taste sweet and are filling, which helps restrain appetites. They additionally assist to maintain blood sugar levels during workouts.
A combination from both of fruit is good for weight loss, below recipes to make a juice from these two of fruits :
Banana is one of the popular fruit in the world. bananas can be found in almost every climate in the world. Consume bananas are good for our hearth. Bananas contain potassium (mineral electrolyte), that keeps electricity flowing throughout your body, which is needed to maintain your heart beating. Bananas are also high in fiber, one single banana could provide approximately 10 percent of our daily fiber needs. Vitamin B6 that contained in banana can also help us to protect against Diabetes and help us in weight loss. Generally bananas are an incredible in weight loss they taste sweet and are filling, which helps restrain appetites. They additionally assist to maintain blood sugar levels during workouts.
A combination from both of fruit is good for weight loss, below recipes to make a juice from these two of fruits :
Strawberry & Banana Juice Recipe
Output: 1 glass
Ingredients:
- 8 whole strawberries
- 2 medium sized ripe bananas
Preparation:
- Draw leaves and stems from strawberries.
- Peel bananas and cut into 2-inch slices.
- Put everything into juicer. Drink fresh.
Variation:
- Add crushed ice before running in the juicer for a cold treat.
- Add 10 pieces of pitted dates into the recipe for extra punch in taste.
- For a sweeter taste, add 1 piece apple (cored and cut into wedges) into the recipe. This will also infuse your juice with the toxin removal properties of apples.
Weight loss benefit:
- Strawberries are high in antioxidants, which slows the aging process by blocking free radicals from the body’s system.
- Bananas are high in resistant starch, a type of fiber found in carbohydrate-rich foods, that enhances fat burning.
