Mango + Watermelon + Pineapple Juice

Mango + Watermelon +  Pineapple Juice

Mango considered as the most popular and delicious fruit in the world, mango is a nutritionist fruit with unique taste and fragrance. Mango fruit is rich in pre-biotic fiber diet, minerals, vitamins,  and antioxidants flavonoid poly-phenolic. poly-phenolic antioxidants in mango believed to give protection against breast and colon cancer. Mango is also a great source of any vitamins such as vitamin A, Vitamin C, vitamin E and B-6 complex. 

Watermelon is tropical - sub tropical fruit that take times for about 3 months to mature. Watermelon is a great source of water and any electrolytes needed against tropical summer thirst. watermelon is low in calories and fats (30 calories per 100 g), source of vitamin A (100 g fresh watermelon provides 569 mg of vitamin A) which is a great anti-oxidant and also useful to maintain mucusa and skin healthy.

Pineapple packed with much vitamin C (100 g pineapple contains 47.8 mg vitamin c), it's also contains small amount of vitamin A, pineapple is low on calories, 100 gram of pineapple generates just about 50 calories. As we know it that vitamin C can help our body protect to any disease and vitamin A is essential vitamin to protect our vision.

Here is the recipe from that mixed fruit :

Mixed Mango + Watermelon +  Pineapple Juice Recipe

Output: 2 glasses

Ingredients:

1. ½ small watermelon
2. 1 whole ripe mango
3. 1 ½ cups fresh pineapple chunks

Preparation:

1. Remove the green outer rind from the watermelon. Slice the watermelon into 2-inch chunks.
2. Peel mango and cut away the inner seed from the flesh. Cut flesh into 2-inch slices. 
3. Process mango, watermelon and pineapple together in a juicer. 
4. Chill juice for half an hour, then serve over ice. 

Variation: 

Add one cup of cold filtered water to juice to thin its consistency. Adding water will yield to three glasses of juice.

Weight loss benefit:

Watermelon is cholesterol-free, high in water content, low in sodium and very rich in anti-cancer phytochemical lycopene. Watermelon will help you retain much needed water without making you feel bloated. 

Well, good luck....