Pomegranate & Lychee Juice
Pomegranate is red colored fruit with hard outer layer. Rich of nutrition, good taste, unique flavor, pomegranate is one of the most popular fruit in the world. Pomegranate is medium in calories (83 Calories per 100 gram of it) but its considered as one of the best fruit in weight loss program since it contain much of dietary fiber that good for digestion system. Pomegranate is also contain punicalagin and tannins that are effective in minimizing heart attack risk factor, its also contain anti-oxidant vitamin C to keep maintain our health by boosting our body immunity.
![]() |
Lychee |
Lychee has slightly different fragrance and flavor compared to grapes. Lychee is moderate in calories ( 66 calories per 100 gram) and compose of some dietary fiber, vitamins and anti-oxidant. Lychee is also contain plentifully of oligonol (anti-oxidant) that help in blood circulation. Lychee loaded with high amount of vitamin C (72 mg per 100 gram Lychee), as we know that vitamin C will help us in boosting immunity against free radicals and any infectious agents. In addition Lychee is also rich in vitamin B Complex (tiamin, niacin and folates) that are vital in maintaining carbohydrate and fat metabolization,
Pomegranate & Lychee are rich in dietary fiber, that's make these fruits are the best option in weight loss program. Here is the recipe :
Result: 1 glass
Ingredients:
- 1 cup lychee
- ½ whole pomegranate
- 1 teaspoon food-grade vanilla essence
Preparation:
- Remove skin and seeds from lychees.
- Peel pomegranate and slice into 1-inch cubes.
- Process lychees, pomegranate and vanilla essence in a blender until mixed well.
- Pour into a glass and drink fresh.
Variation:
Throw in some crushed ice before blending ingredients together to make a refreshing smoothie.
Weight loss benefit:
- Lychees are low in cholesterol, saturated fat and sodium but high in copper, potassium, Vitamin C and dietary fiber.
- Pomegranate is considered by many health experts as a superfruit when it comes to weight loss. It contains a huge array of vitamins and minerals that breaks up and eradicates harmful body wastes and toxins, prevents the hardening and clogging of arteries. It helps lower bad cholesterol and raises good cholesterol in the blood, develops healthier skin, reduce dental plague, fight fatigue and increase energy levels.
0 comments:
Post a Comment